It seems like we can talk of little else these days: Coronavirus/COVID-19 has created a public health crisis, creating a sense of fear, uncertainty, and stress in our world. Now that many of us are largely home-bound for the next few weeks, how are we to go about our daily lives? With the public health crisis of COVID-19 looming like a dark cloud in our consciousness, we are feeling ungrounded and worried, unsure of what is coming next. My blog post yesterday spoke about how we can help our nervous systems regulate during times of stress; check it out if you haven’t yet.