Free Live Workshop: Find your parenting peace in the Eye of the Hurricane
Click image to join and use password 123456
Click here to join and use password 123456
Parenting is tough right now, we got you. 💪
Today I’m joining @cocreatecommunity to talk about:
♾ acknowledging the challenges of being human AND a parent right now
♾ how to be aware of what our bodies are telling us and what those signals mean
♾ how nature🌿 can help us connect and down regulate
I’m thrilled to join Colleen, another amazing San Diego-based business owner who is passionate about supporting parents!
Listen, ask questions, contribute! 👭👬👫
Reconnect with yourself after baby: A VIrtual Workshop
Date: Saturday 4/25/2020
Time: 3:00 pm - 5:00 pm
Location: Online Meeting via Zoom; Hosted through Nature’s Whisper Yoga Studio
Calling all parents/caregivers of little ones who feel that they've lost touch with their identity and forgotten how to deeply nourish themselves! Join Amy Lajiness, LCSW, for a workshop designed to help you explore, integrate, and celebrate all that you are, both as a parent and as a human being. During this workshop, you can expect to:
Nourish your body, mind, and spirit through gentle movement and meditation
Creatively explore your core identity through art, journaling, and/or group discussion
Learn to incorporate meaningful self-care into your life and routine
Laugh, cry, and be supported by a community of caregivers
Cost: $30 per person ($25 for Earlybird registrants prior to 4/11/2020)
Parents of Wildlings Therapeutic Group
Dates: Wednesdays 2/12/20-4/1/20
Time: 09:30 AM - 11:00 AM
Location: CO/CREATE Studio, 4031 Pacific Highway, San Diego, CA 92110
Come join parents of infants and toddlers (mothers, fathers, and all partners welcome) in a nourishing, supportive atmosphere for our 8-week Parents of Wildlings Therapeutic Group! We'll meet together weekly to share our challenges and victories, and to learn actionable strategies from a Licensed Psychotherapist.
This group is appropriate for parents experiencing anxiety or depression and their partners, as well as those simply struggling to adjust to the challenges of parenthood. Childcare is FREE, and infants are welcome in the room during group if you'd like. You'll find the most support by coming weekly, but drop-ins are also welcome. Our schedule is as follows:
2/12: Postpartum Challenges Introduction
2/19: Identity and Role Shifts
2/26: Self-Care strategies
3/4: Navigating Familial & Societal Expectations
3/11: Relationship & Communication Challenges
3/18: Emotional/Mental Beliefs & Self-Talk
3/25: Physical Changes & Body Image
4/1: Your Strengths & Goals
Cost: $20 CO/CREATE members / $30 non-members