Are you a teen, young adult, or woman who typically "has it all together," yet is struggling underneath the surface? Do you find yourself easily overwhelmed with stress, anxiety, or other difficult emotions? Maybe you struggle seeking out support, even during times of challenge or transition. You're ready to feel at peace and to know your worth. You’ll find that our counseling sessions feel collaborative and supportive, honoring your personal strengths and drawing on authenticity, humor, and compassion to help you reach your goals.

I’m Amy Lajiness, a psychotherapist and ecotherapist located in San Diego, CA. I specialize in working with teens, young adults, and women of all ages, including perinatal and postpartum moms. Whatever it is you’re dealing with - stress over school or work, adjusting to a new role or life stage, anxiety, depression, or just going through a tough time, I'm here to journey with you and help you find your way forward to a place of peace, joy, & connection. With options for in-office, nature based, or video based therapy, there’s something for everyone.

I know it can be difficult to find the time and energy to connect with a therapist, which is why I offer a free 15-minute phone consultation. Reach out today to get started!